What To Expect 

This is not your typical massage experience, my services are designed to meet YOUR goals through a number of effective modalities

 

Besides focusing on achieving a clear and uncluttered mental space, our session may target muscle dysfunction through advanced techniques including:

  • Passive stretching to promote elongation of tissues and opening of restricted joint cavities.

  • Active stretching is where you perform the stretch while I assist to achieve proper muscle isolation as well as perform pin-and-stretch techniques.  This maneuver is very similar to Thai massage and can be done while clothed.  It's many clients favorite. 

  • Deep Tissue techniques to penetrate all layers of soft tissue.

  • I utilize cupping to enhance the bodies natural ability to heal damaged tissue by increasing blood flow. 

  • Heat is used to relax tissue and cold is used to reduce inflammation. 

  • Aromatherapy is important to assist with mental focus, awareness and relaxation during body work. 

  • In some cases we may include scraping using a steel tool to repair target  areas.

All techniques are included in the price of a session at no additional charge! Cool right?

 

For those with specific target areas, treatment plans can be established consisting of an affordable bundle plan!

How to Get Here, Park and Enter the Space

  • My space is located at 23 East Patrick right across the street from JoJo's and Serendipity.  One block east of Market street.

  • Parking is available at meters along patrick street however the Church Street Garage or Carroll Creek Garage is likely the easiest option. ($1 an hour)

  • Don't see the space? Don't worry, I'm on the 2nd floor above Ladies and Gents Barber Shop.  Enter through the red door, walk straight ahead to the stairs on your right and The Body Lab is the first door on your Left.

 

And the experience Begins!

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Recovery

Massage speeds recovery of damaged tissue by increasing blood flow and retraining the central nervous system

Longevity

Massage adds years to our life by keeping us mobile promoting a healthy skeletal  and cardiovascular system

Performance

Keeping muscles lengthened and joints free but stable is a recipe for optimal form and function

Calm

Mind and body connection is the foundation of massage, the more mental noise the more aches and pains

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